Your recorded interactions with the system.

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View saved loop checks, decisions, and entries from your previous sessions.

This is your personal record — a place to see what you’ve already noticed and named.

Digital frameworks you use on your own.

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Browse downloadable tools designed to interrupt patterns, clarify thinking, and restore movement.

Use these when you want structure — not advice or motivation.

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Short, focused engagements with a human present.

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These are bounded sessions where the system is applied live to a real situation.

No programs. No ongoing commitment. Just clean interruption and decision support.